Veggie Quiche

Credit goes out to my mom on this one. This is a really easy recipe and you can double it easily and have several meals.

YOU NEED:
pre-made pie shell (if you make your own this can be a gluten-free recipe as well)
2 cups veggies (I usually use a frozen mix or I use frozen spinach)
1 small onion (use those pre-chopped onions, they are the best!)
3 eggs
1 cup milk (you can totally use soy milk, I do!)
1 cup cheese of your choice (again soy cheese works), I prefer something with a bite!
1 tsp black pepper
1/4 tsp white pepper
1/2 tsp nutmeg

Bake crust at 400 for 3 minutes, remove and prick with fork, bake 5 minutes longer. Saute veggies and onions until tender (don't need to do this with frozen spinach), Combine veggies with eggs, milk, cheese, spices and salts/peppers. Pour into crust. Bake at 375 for 30 minutes until you can shake it and it is solid in the middle.