This one is to fight the sore throat! I found it in Vegetarian Times, but I changed the recipe a bit.
INGREDIENTS:
2 pieces of fresh ginger sliced
4 cloves of garlic, peeling
1 15-oz can of diced tomatoes
1/2 tsp of cayenne pepper
2 TBS oil
1 large onion
1 yellow pepper
2 potatoes
3 tsp garam masala (can be found at most larger grocery stores, email me if you want the recipe, it is a spice mix)
2 carrots (or get Trader Joe's pre-sliced carrots)
2 tsp chili powder
2 cups cauliflower florets (again I suggest T. J.'s pre-cut cauliflower in a bag)
1/2 cup light coconut milk
1. Add ginger and garlic to food processor, process, add tomatoes with the juice & cayenne pepper
2. Saute onion and bell pepper in oil. Stir in potatoes, carrots, garam masala & chili powder, reduce heat hook 10 minutes
3. Add cauliflower, tomatoe mixture and 1/2 cup of water. Simmer 20 minutes
4.Remove from hear, still in cocunut milk. Season with pepper
I serve this with rice. It is much better the second day for lunch after the spices have sunk in!
Sunday, February 8, 2009
Veggie Masala
Posted by Helen Cosner at 5:54 PM
Labels: gluten free, Indian, wellness
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Cook Veggie!
This page is dedicated to my wonderful friends around the world who want to cook in a way that improves their health and the health of the world. I upload recipes on Sunday night. I welcome your requests, feedback and questions. I am, by no means, an expert. I just believe that cooking veg can be easy and fun!
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