This one is to fight the sore throat! I found it in Vegetarian Times, but I changed the recipe a bit.
INGREDIENTS:
2 pieces of fresh ginger sliced
4 cloves of garlic, peeling
1 15-oz can of diced tomatoes
1/2 tsp of cayenne pepper
2 TBS oil
1 large onion
1 yellow pepper
2 potatoes
3 tsp garam masala (can be found at most larger grocery stores, email me if you want the recipe, it is a spice mix)
2 carrots (or get Trader Joe's pre-sliced carrots)
2 tsp chili powder
2 cups cauliflower florets (again I suggest T. J.'s pre-cut cauliflower in a bag)
1/2 cup light coconut milk
1. Add ginger and garlic to food processor, process, add tomatoes with the juice & cayenne pepper
2. Saute onion and bell pepper in oil. Stir in potatoes, carrots, garam masala & chili powder, reduce heat hook 10 minutes
3. Add cauliflower, tomatoe mixture and 1/2 cup of water. Simmer 20 minutes
4.Remove from hear, still in cocunut milk. Season with pepper
I serve this with rice. It is much better the second day for lunch after the spices have sunk in!
Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts
Sunday, February 8, 2009
Veggie Masala
Posted by Helen Cosner at 5:54 PM 0 comments
Labels: gluten free, Indian, wellness
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Cook Veggie!
This page is dedicated to my wonderful friends around the world who want to cook in a way that improves their health and the health of the world. I upload recipes on Sunday night. I welcome your requests, feedback and questions. I am, by no means, an expert. I just believe that cooking veg can be easy and fun!
